Pilates uses controlled movement and breath to strengthen and align the body, often with equipment like the reformer for added resistance and support.

Not at all. At New Core Pilates Club, our classes are built for every level — from total beginner to experienced Pilates-lovers. Our certified instructor will guide you every step of the way, helping with form and modifications so you feel confident and safe, no matter your starting point.

Wear comfortable, fitted workout clothes that allow you to move freely. Grip socks are optional for Reformer classes (we’ll have them available to purchase if you don’t own a pair yet). Bring water to stay hydrated. We provide all equipment.

Consistency matters more than intensity. For noticeable improvements in posture, strength, alignment, and mobility, 2–3 classes per week is ideal. Even once a week can be beneficial, especially if you’re easing into movement.

Absolutely. We offer drop-in classes.

One of the biggest benefits of Pilates is its focus on core strength, mobility, balance, and alignment, all of which support better posture and relief from tension or discomfort caused by long hours sitting or repetitive movement. Over time, consistent practice could improve body awareness, reduce stiffness, and help you move with more grace and ease. ***This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider.

You can expect guided instruction, an introduction to the equipment, and movements tailored to your experience and comfort level. Arrive early so we can get you oriented!

Yes! Pilates can be adapted for many conditions. We recommend communicating with your instructor beforehand so sessions can be adjusted safely and effectively. ***This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider.

To cancel your membership, please log into your account using the “Log Into Your Account” button in the footer and manage your subscription directly from there.

To pause your membership, please contact the studio directly. You must provide 14 day notice to pause your membership. Please note: Members can pause their membership once within 12 months, for up to 3 months.

To keep classes fair and accessible for everyone, we have a 2-hour cancellation window.

Cancellations

• You may cancel your reservation up to 2 hours before class starts with no fee.

• If you cancel within 2 hours of class start time, you will be charged a late cancellation fee.

No-Shows

• If you do not attend class and do not cancel your reservation, you will be charged a no-show fee.

Why this policy exists

New Core Pilates offers small class sizes. When you reserve a spot, you’re holding one of a limited number of spaces that another member could use.

• A no-show prevents someone else from taking that spot altogether.

• A late cancellation often doesn’t give enough time for another person to book and attend.

We appreciate your understanding and help in keeping our studio schedule smooth and fair for the whole community 🤎